Tapering of Jiazepam and symptoms

[[to...]]

 

"I'm tapering off benzodiazepines and experiencing pain or throbbing in my back, feeling unwell. Is there any effective method to alleviate these symptoms?"

 

 

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Hello @[to...] - Probably the most effective approach to coping with difficult withdrawal symptoms is practicing distraction, acceptance and patience.  Distraction can take many forms - but essentially it's anything that helps shift your focus away from your symptoms and onto an absorbing activity.  It could be puzzles, tidying your home, cooking, arts & crafts, etc.  Acceptance and patience are a mindset you can nurture to simply come to terms with the fact that your present reality is just what it is at this moment; it won't always be this way.  Now is a good time to practice the best self care you can: moderate exercise a healthy diet; minimal sugar, caffein and alcohol; getting the best rest you can (not necessarily sleep); being outside in nature everyday.

If you're experiencing pain, a very warm bath with Epsom salts and the fragrant oil of your choice can be very soothing. Yoga, stretching excercises, acupuncture, acupressure, relaxation exercises and massage may also help.