GABAergic... supplements and medications. Anyone familiar with how to adapt?

[[Li...]]

I recently completed my taper. 18 days ago to be exact.  My taper lasted about 4.5 years.  It has been a long journey.  I was reading an article about GABergic medications and supplements this morning and saw that a few things on those lists I take most of the time daily.  My doctor currently has me on 300 mg of gabapentin (at night before bed) which helps me sleep, I have been on and off Ashwaghanda while I have been tapering because it seems to help with the stress on my system.  I noticed that some B vitamins and D3 are on the list.  How do I know if I need to stop any of these?  

[[PE...]]

300mg is a fairly low dose so i think you be ok. Others might say otherwise. I tried that Ashwagandha and it had no effect on me.. my gaba receptors was/are? Burned out so that might be why.. IMO you should overall take it easy with gabagenics.. 

[[PE...]]

Sorry gabagerics