Struggling with intrusive irrational thoughts

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I’m really struggling today with intrusive irrational thoughts every time I close my eyes to try to meditate or vagus nerve breathing.  I don’t get the thoughts when my eyes are open and busy.  Does anyone else get the same 

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Mine are so very bad. They break me down regularly and have for the last 12 weeks. Its the worst.

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Are your thoughts mainly when you close your eyes to sleep or meditate 

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I dont know what thoughts you struggle with,but i can try to help you.They are just thoughts and what you worry about will not happend.There is a big difference in a thougt and what will actually happen in reality.It is anxiety a fear that something can happen, but it will not.Try to just let them pass in one ear and out the other. Dont give them any attention .