Symptoms of healing or something else.

[[Ba...]]

So, I’ve been diligent with breathing exercises and have added in somatic stretching. I still feel trembling but it has changed. It feels like its moved deeper into inner core of the body with the same or slight less intensity. Has anyone felt this type shift in symptoms? Or has anyone ever heard or read anything similar?

[[Pa...]]

First of all, good for you for working on your breathing and stretching, you’re actively using non drug therapies which many of us wished we would have used before taking a pill.  

A shift or change is symptoms is common and I feel it’s important to recognize these changes so I’m glad you brought it up.  I wish I would have documented what I was feeling because it would have allowed me to recognize I was recovering instead of feeling like I would never recover.   The stupid benzo lies are often stronger than logic.