Scared

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Sorry to post again..just got the hang of it. When I wake up no anxiety or fear. As soon as I get out of bed it all starts . Anyone else experiencing this. Thank you.  X

[[mi...]]

Ive had this at times, currently not experiencing it. Sometimes I wake up and my dreams have been normal, and then I awake and realize this nightmare is actually my life and then symptoms get worse. But currently it's not happening, it just depends. Nothing is out of the ordinary with a messed up CNS unfortunately.

[[Bu...]]

I get that one, too.  I wake up and just lie there for a bit, so comfortable and peaceful. Then my feet hit the floor, and back it comes.  I think part of it is a learned response.  Our days are so often filled with pain and anxiety, that I think I am subconsciously anticipating it.  I try to recognize that and do some deep breathing and self talk before I get up and that often stops it.

[[st...]]

Yes happens to me. Today I woke up and felt good. 15 minutes later all hell broke loose. 

[[mi...]]

Yup, no idea why, won't ever know why. None of these symptoms make sense and trying to figure them out never helps. It is what it is.

[Guest [...]]

3 hours ago, [[B...] said:

I get that one, too.  I wake up and just lie there for a bit, so comfortable and peaceful. Then my feet hit the floor, and back it comes.  I think part of it is a learned response.  Our days are so often filled with pain and anxiety, that I think I am subconsciously anticipating it.  I try to recognize that and do some deep breathing and self talk before I get up and that often stops it.

 Interesting you mention that as the other day I wondered if the conscious mind was the problem! As I wake up and lie in a semi-conscious state I feel OK and then full consciousness takes over and woosh its all bad again. Its almost as though we are at war with ourselves. I guess it is why there are books called The Divided Mind and The Divided Self

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Thank you everyone  x