Cortisol high in evening

[[Mo...]]

Anyone else experience increased cortisol/anxiety closer to bedtime? This is brutal. My heart is pounding right now and my face is flushed. 

[[Gr...]]

@[Mo...] I am unsure if cortisol does this to me, but my symptoms ramp up every night. I also become flushed. All my symptoms are worse at night and in turn, cause me anxiety. Sleep is affected.

[[An...]]

3 hours ago, [[M...] said:

Anyone else experience increased cortisol/anxiety closer to bedtime? This is brutal. My heart is pounding right now and my face is flushed. 

Mine is highest in the mornings right after waking up. 1st thing I do after waking is hop on my bike for 20 mins to lower levels. Low to moderate aerobic exercise is one of the best ways to lower it naturally.

[[Kh...]]

mornings for me too....need to get up and do some exercise like antiB