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Losing weight fast need advice

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you could just eat quinoa...

 

When I eat pasta I make Quinoa Linguine by Ancient Harvest.  It tastes great and Quinoa is a complete protein.  I boil it for 16 minutes, the instructions on the box don't tell you you cook it long enough in my opinion.  Good advice Amano!

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Someone mentioned ice cream.  Is the sugar content in it ok?  I have added it to smoothies in the past; it really helps make them more substantial.  Thanks.
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I had to give up sugar for the most part but found that one scoop of icecream didn't seem to aggravate my sx's.  Keep in mind we are all individuals and it may bother some people.  I would try it and see what happens.
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