Recommendation on Books?

[[be...]]

Does anyone know of some good books on positive thinking, relieving anxiety, depression, confidence or anything else that would be helpful during this?

 

I heard material by Claire Weeks is good.  Any other suggestions?

[[we...]]

The feeling good book by david burns.  It's the horse's mouth on cognitive behavioural therapy.

[[Pa...]]

This should get you started.  

 

http://www.benzobuddies.org/forum/index.php?topic=9023.0

[[ar...]]

Happiness  - A GuideTo Developing life's Most Important Skill

 

By Matthieu Ricard

 

A scientist trained French Buddist monk combines Eastern wisdom with Western techniques, in coping with life's problematics. His analysis of desire is good. 

[[...]]

the best book ever,,,with the present author any time you read

 

 

The Bible....

 

 

 

 

[[Ro...]]

Not the Bible.

 

Man's Search For Meaning, by Viktor E. Frankl

 

Written by a Holocaust Survivor- and describes what attitude he developed in order to survive.

 

Worked for me, though it was difficult to get through during the heaviest of my anxiety episodes.

[[Ch...]]

'Why Am I Afraid To Tell You Who I Am?' by John Powell, S.J. 

 

Also by same author 'Why Am I Afraid To Love?'