Suppliments and diet for a faster and better recovery! Road to 1000% healed!

[[Ry...]]

Oh, hey, a place to share the smoothie I make every day

 

1 c. strawberries, banana, or pineapple (or all 3 if you can handle the sweetness)

1 1/2 c. unsweetened coconut milk

Handful of baby spinach (you don't taste it)

2 tbsp roasted almond butter

1/2 scoop vegan protein powder (I do this because I'm dealing with a stomach issue and need protein)

 

I saw that recipe from my nutritionist and wasn't sure how it would go, but it's super sweet and the fats in it are mostly healthy (except for the saturated fat in coconut milk, but you can switch that out). It's my favorite part of the day and gives me a little energy boost.

[[Mi...]]

Oh, hey, a place to share the smoothie I make every day

 

1 c. strawberries, banana, or pineapple (or all 3 if you can handle the sweetness)

1 1/2 c. unsweetened coconut milk

Handful of baby spinach (you don't taste it)

2 tbsp roasted almond butter

1/2 scoop vegan protein powder (I do this because I'm dealing with a stomach issue and need protein)

 

I saw that recipe from my nutritionist and wasn't sure how it would go, but it's super sweet and the fats in it are mostly healthy (except for the saturated fat in coconut milk, but you can switch that out). It's my favorite part of the day and gives me a little energy boost.

 

That sounds really yummy! Everything the body needs  When we drink our food it get taken up by our body 3 times more effectively. 

[[be...]]

I use Chia and flax seed in my cereal every morning. My 2 cents to this.

[[Re...]]

Oh, hey, a place to share the smoothie I make every day

 

1 c. strawberries, banana, or pineapple (or all 3 if you can handle the sweetness)

1 1/2 c. unsweetened coconut milk

Handful of baby spinach (you don't taste it)

2 tbsp roasted almond butter

1/2 scoop vegan protein powder (I do this because I'm dealing with a stomach issue and need protein)

 

I saw that recipe from my nutritionist and wasn't sure how it would go, but it's super sweet and the fats in it are mostly healthy (except for the saturated fat in coconut milk, but you can switch that out). It's my favorite part of the day and gives me a little energy boost.

 

That sounds really yummy! Everything the body needs  When we drink our food it get taken up by our body 3 times more effectively. 

 

I'm gonna make a lasagna smoothie ... 

[[St...]]

Oh, hey, a place to share the smoothie I make every day

 

1 c. strawberries, banana, or pineapple (or all 3 if you can handle the sweetness)

1 1/2 c. unsweetened coconut milk

Handful of baby spinach (you don't taste it)

2 tbsp roasted almond butter

1/2 scoop vegan protein powder (I do this because I'm dealing with a stomach issue and need protein)

 

I saw that recipe from my nutritionist and wasn't sure how it would go, but it's super sweet and the fats in it are mostly healthy (except for the saturated fat in coconut milk, but you can switch that out). It's my favorite part of the day and gives me a little energy boost.

 

That sounds really good. Stupid question, but I've never made smoothies, what is the best appliance for this?

[[Re...]]

Oh, hey, a place to share the smoothie I make every day

 

1 c. strawberries, banana, or pineapple (or all 3 if you can handle the sweetness)

1 1/2 c. unsweetened coconut milk

Handful of baby spinach (you don't taste it)

2 tbsp roasted almond butter

1/2 scoop vegan protein powder (I do this because I'm dealing with a stomach issue and need protein)

 

I saw that recipe from my nutritionist and wasn't sure how it would go, but it's super sweet and the fats in it are mostly healthy (except for the saturated fat in coconut milk, but you can switch that out). It's my favorite part of the day and gives me a little energy boost.

 

That sounds really good. Stupid question, but I've never made smoothies, what is the best appliance for this?

 

LMFAO A blender

[[be...]]

A blender.

[[St...]]

Oh, hey, a place to share the smoothie I make every day

 

1 c. strawberries, banana, or pineapple (or all 3 if you can handle the sweetness)

1 1/2 c. unsweetened coconut milk

Handful of baby spinach (you don't taste it)

2 tbsp roasted almond butter

1/2 scoop vegan protein powder (I do this because I'm dealing with a stomach issue and need protein)

 

I saw that recipe from my nutritionist and wasn't sure how it would go, but it's super sweet and the fats in it are mostly healthy (except for the saturated fat in coconut milk, but you can switch that out). It's my favorite part of the day and gives me a little energy boost.

 

That sounds really good. Stupid question, but I've never made smoothies, what is the best appliance for this?

 

LMFAO A blender

 

Aren't there multiple types? Sorry, I cook a little, but no baking.

[[Re...]]

Yeah there are multiple types of blenders , but they all blend.

 

I just use a cheap one i bought from fred meyers. Someone gifted me one of those ninja blenders and i managed to break it somehow the first week..........

[[Ry...]]

Oh, hey, a place to share the smoothie I make every day

 

1 c. strawberries, banana, or pineapple (or all 3 if you can handle the sweetness)

1 1/2 c. unsweetened coconut milk

Handful of baby spinach (you don't taste it)

2 tbsp roasted almond butter

1/2 scoop vegan protein powder (I do this because I'm dealing with a stomach issue and need protein)

 

I saw that recipe from my nutritionist and wasn't sure how it would go, but it's super sweet and the fats in it are mostly healthy (except for the saturated fat in coconut milk, but you can switch that out). It's my favorite part of the day and gives me a little energy boost.

 

That sounds really good. Stupid question, but I've never made smoothies, what is the best appliance for this?

 

I have a crappy $20 walmart blender and it does the trick. I use frozen fruit (I buy organic because I'm paranoid but it's not necessary) so I don't have to add any ice.

[[er...]]

Great post!

[[br...]]

Going to sit down and read this whole thread. Food can make a huge difference!