Day 6

[[Be...]]

Hello

 

It's day 6 six today and still no Lorazapam. Felt a little bit better today, but still a bit spaced out. Met a friend from the clinic I was an inpatient at this morning for coffee. Then went to the gym and had a steam and a jaccuzi after my work out. Then had to sort a few things with my lawyer as I'm in the process of buying an appartment.

 

Sleep last night wasn't great, but I did eat a bit too much before bed. Wasn't a great idea. Ended up taking 15mg of Zopiclone but still was fairly light and I had  very vivid dreams. I really want to shake off the Zopiclone, but I think I need to shake off the benzo withdrawals first. I don't want to just replace one problem with another. Meeting with GP tomorrow evening to get my Venlafaxine script. I really hope that will help my mood. I find that if I keep doing things, gym, swimming, walking I can prevent my mind wandering and the worst of the w/d symptoms seem to be kept at bay.

 

Anyway, that's how I'm feeling today.

 

Cheers Jim 

[[fi...]]

Hope things continue to improve for you, Jim.

 

Sincerely,

 

fg