A new wave

[[ra...]]

It started yesterday and today is bad I fill like I'm going to lose it I'm so uncomfterble akathesia dry mouth anxiety  I'm shaking like I'm cold Or nervas head preasure on top of head mild derelazation this is a nightmare

[[Ch...]]

Raypach,

You know it's a wave, and it will pass.  What helps you when this happens?  Does exercise help at all, a walk?  Talking to someone?  Deep breathing, a warm bath, watching mindless television...how about a heating pad for comfort and warmth?  Online Solitaire kept me sane when I was having bad w/d.  Keep posting...hang in there...

Challis