Update:

[[pa...]]

Just an FYI - I had a CRASHING bad weekend last weekend - FULL of intrusive thoughts, terrible depression, feeling like I wasn't in "this time" in history, yadda yadda. It passsed, and I've had some beautiful afternoon windows - compltely out of the fog  - a few days this week.  For me, the "fog" is when all of these horrible symptoms happen.  But as much as they happened and were very real - they are now gone and I've had some great days.

Just a reminder. It really CAN come and GO FAST.  These windows have been so good and so real. 

 

I also started sunbathing 10-15 minutes a day for the past few days and have immediate lifting of mood in about an hour afterwards - and that is lasting all afternoon. Could be coincidence, but I havnet' been outside in - well - A LONG TIME - MONTHS - I have been so agoraphobic. The way I feel right now, I could go to the grocery store no problem. SO weird. 

 

I'm at 5 1/2 months off - and I dont' know if this will be a trend or not, so I hate to jink myself -but I had to post this in case somebody else was in the same kind of TERRIBLE wave I was in this past weekend.

:)Parker

[[Sc...]]

It's GREAT to hear you are experiencing some good days, Parker!  Thank you for the update and I hope this continues for you. 

 

ALL the best, healing and hugs,

Schatje

[[cn...]]

You're awesome Parker!