When you are really down what do you do

[[ba...]]

Boy the W/D symptoms espcially heavy feeelling and dp/dr are reallly getting to me can't seem to snap out of it, what do you do to pull your self out of the pitts? Bando

[[sm...]]

Gosh I feel for you, I myself am having a rough day especially with the dp, I think that is the worst for me too.  In moments like this you have to be kind to yourself and rest.  If you are working or have to get on with things, know that this too shall pass.  It comes in these crummy waves doesn't it?  But then always passes and a good day comes.  So in the dark moments try to remember that there is a good moment around the corner for you.  Unfortunately there is no snapping out of it because our bodies are healing, so just allow it, repeat that..."Just allow this right now"Hang in there!!!