help anxiety out of control

[[ba...]]

My anxiety  has been getting worse  all week  today  Iam out of control, I can not ger calmed down. Does any one have suggestions, how about supplements  relora?  Need to do  some thing maybe  a rescue dose of benzos. Thanks bando

[[jo...]]

Nothing much to advise, try cutting all caffeine products and all stimulation foods. Start long vigorous walks. These help me with getting it down.

[[pa...]]

Walks, proper deep breathing, warm/hot milk if you can take milk. Watch all supplements, many get wds charged up.  Pattylu