Epsom Salts

[[Ho...]]

It has been a while since I was here but now I am back because insomnia hs reared it's ugly head again.  I have been off since 2009 and also took Norfloxcin last year.  I tried epsom salts before and while they were good for sleep I think they cause me to have muscle twitches but I can't remember now.  It has been going on a yeaer since I tried them so I was thinking of trying them again.  Would anyone else?

[[sa...]]

They can help, but they can also cause electrolyte imbalance if you do too much or too often.  This is because they pull toxins from the body.  I was doing it every night and morning for about a week, and I ended up sick from it.  If I only do it occasionally, it works very well. 

 

Detoxing while in withdrawal can be tricky, so this one has to be done carefully.

[[Ho...]]

They can help, but they can also cause electrolyte imbalance if you do too much or too often.  This is because they pull toxins from the body.  I was doing it every night and morning for about a week, and I ended up sick from it.  If I only do it occasionally, it works very well. 

 

Detoxing while in withdrawal can be tricky, so this one has to be done carefully.

 

I found last night they really revved me up.  I also had a prescription for Norfloxin last summer and I am finding that since that a lot of my w/d symptoms are back.

[[Ho...]]

sagemom did you drink the water beofre you got the epsom salt baths too?  You are supposed to drink a cup of water while you are in the bath and another one when you get out.  they really made a lot of my symptoms return--numbness being a big one.

[[sa...]]

Yeah, I always drink a lot of water before and after.  It doesn't always make me feel icky, only if I overdo it.

[[Ho...]]

I am wondering if that's what happened to me--maybe not enough water.  I will try them again when I drink more water.