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Trouble Sleeping?


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i actually been doin good with sleeping but if you are into herbs(and really don't wanna take pills)and you haven't been sleeping well..i wanted to share that last night i took - Passion Flower- and i slept like a baby.


If you are interested please look up the information, on this herb.


Just wanted to share.


Thank you




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RMack 1986,

Thank you for sharing that, I would be interested in this but just wondering do you know if it has any effect on Gaba and healing.

Debbie  :)

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Your welcome any info is good info as long as your learning,( if it helps or not). im still leanrin about GABA but here is some info i just looked up for you.





Passionflower (Passiflora incarnata) was used traditionally in the Americas and later in Europe as a calming herb for anxiety, insomnia, seizures, and hysteria. It is still used today to treat anxiety and insomnia. Scientists believe passionflower works by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA lowers the activity of some brain cells, making you feel more relaxed.


Here is the Full Article/ Info on it many diff. sources  as well(Very Helpful)







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Hi RMack1986,

I really appreciate the trouble you have gone to. Have read the literature and done a little research myself and definitely think this is worth a try.

I'll go to the health shop tomorrow to get it and I'll let you know the outcome, maybe I'll sleep like a baby!!

Thanks again.

Take Care.

Debbie  :thumbsup:

PS Does this come in tablet form? Dont worry if you haven't time to answer this, I'll ask in the health shop.

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