Trouble Sleeping?

[[RM...]]

i actually been doin good with sleeping but if you are into herbs(and really don't wanna take pills)and you haven't been sleeping well..i wanted to share that last night i took - Passion Flower- and i slept like a baby.

 

If you are interested please look up the information, on this herb.

 

Just wanted to share.

 

Thank you

 

 

 

[[De...]]

RMack 1986,

Thank you for sharing that, I would be interested in this but just wondering do you know if it has any effect on Gaba and healing.

Debbie 

[[RM...]]

Your welcome any info is good info as long as your learning,( if it helps or not). im still leanrin about GABA but here is some info i just looked up for you.

 

Passionflower

Overview:

 

Passionflower (Passiflora incarnata) was used traditionally in the Americas and later in Europe as a calming herb for anxiety, insomnia, seizures, and hysteria. It is still used today to treat anxiety and insomnia. Scientists believe passionflower works by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA lowers the activity of some brain cells, making you feel more relaxed.

 

Here is the Full Article/ Info on it many diff. sources  as well(Very Helpful)

 

http://www.umm.edu/altmed/articles/passionflower-000267.htm

 

 

 

 

[[De...]]

Hi RMack1986,

I really appreciate the trouble you have gone to. Have read the literature and done a little research myself and definitely think this is worth a try.

I'll go to the health shop tomorrow to get it and I'll let you know the outcome, maybe I'll sleep like a baby!!

Thanks again.

Take Care.

Debbie 

PS Does this come in tablet form? Dont worry if you haven't time to answer this, I'll ask in the health shop.

[[ra...]]

it increases gaba thats what we want right

[[RM...]]

Your welcome Deborah, anytime.....Mines that i have are in a gel. cap