[DD...] Posted March 1, 2012 Share Posted March 1, 2012 Has anyone tried this? Alteril, all natural....... L-tryptophan, melatonin and valerian, Chamomile, Hops, Passion Flower. Link to comment Share on other sites More sharing options...
[Gl...] Posted March 1, 2012 Share Posted March 1, 2012 I tried this and it didn't work Link to comment Share on other sites More sharing options...
[fi...] Posted March 1, 2012 Share Posted March 1, 2012 Also, L-Trytophan should not be used by asthmatics. fg Link to comment Share on other sites More sharing options...
[ma...] Posted March 7, 2012 Share Posted March 7, 2012 I use Meletonin and it helps. I wouldn't say it's a dramatic help, but there is certainly a Mild improvement. My doctor just said not to go over 3mg. Something about effects on the heart or something, he said a few other things I don't remember, about not going over 3mg. I have no idea if it will help in the long run. Time will tell I suppose. Link to comment Share on other sites More sharing options...
[fi...] Posted March 8, 2012 Share Posted March 8, 2012 I've also read that melatonin should not be used every day, since there is some concern that the body will eventually stop producing its own melatonin if one takes a melatonin supplement everyday for quite a while. fg Link to comment Share on other sites More sharing options...
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