Fear/Anxiety/Obsessive Thoughts?

[[Ro...]]

How long did this seem to last for everyone? I have been having an awful time since New Years Day...Praying for some relief soon  :'(

[[ve...]]

Hi Rose.

It's normal for anxiety to last a while after taper or c/t.  Meanwhile, check out the "The Mindful Way Through Anxiety" by Roemer.

 

Vertigo

[[Ro...]]

Thanks Vertigo, I appreciate that and I will definitely check it out 

I'll try anything...I feel like I'll never look forward to anything again....just constant dread 

[[RM...]]

Rose its hard, but remain strong. think of the things you love deep breathing helps as well, mediation, soft sounds

 

Keep your head up

[[Ro...]]

Thanks RMack