Its been 3 rough weeks but I have finally slept

[[La...]]

I have been tapering my Temazepam for 3 weeks now and suffering rebound insomnia big time. I decided not to look at my clock any more when I wake up over and over as it just adds more stress. Last night when I woke up I felt like I had actually had a few good hours of restfull sleep so I looked and I had  slept for almost 6 hrs, yippee. I was considering holding tonight but now will continue with my taper towards my goal of benzo freedom :yippee:Ladygrace

[[Ti...]]

Awesome!!!!!!! 

[[Me...]]

:thumbsup:

 

Way to Go LG!!!

 

Sending you more :sleepy:

x

 

[[13...]]

Hi Ladygrace,

 

Im so pleased you slept for 6 hours this is only the begining once your off them you will sleep really good.  I am having 8 hours most nights just get the odd bad one.

[[De...]]

Hi Ladygrace,

That's wonderful news !!

As a fellow insomniac, I can really empathise with you.

Hope the good sleep pattern continues for you.

Debbie