Out of shape or w/d?

[[bm...]]

Hi guys, I'm trying to figure out if burning 300 calories and playing basketball is too much on my body in w/d.  As soon as I'm done playing I have tingling sensations all over my body and I have to get in bed after, then i pass out and as I'm falling asleep my heart rate is beating faster and then wheni get up pounding.  Is it because my adrenaline and cortisol is still off at 2+ months off? Any thoughts?

 

  thanks.

[[ka...]]

yes you are still in the early stages of withdrawls my first 3 months i did very little even when i had windows i would just walk around the block and ended up in bed slow down you have lots of time to get out and throw the ball around try walking for awile see how you do then add more to your routine love in JESUS....kate7

[[De...]]

Hi bmw,

I have read lots of posts where strenuous exercise has revved up withdrawal symptoms. I think at this stage in your recovery, light exercise would be the best option, walking seems to be the most favoured form of exercise so maybe leave the strenuous stuff until you further on into your recovery.

Debbie 

[[bm...]]

I also just woke up and my body is burning badly and I'm very shaky. This has to do with adrenaline and cortisol? I'm so tired and fatigued, I can barely walk.

[[bm...]]

I'm going in and out of sleep at night and in and out of dreams but I still wake up like clockwork shaky and with my body burning. Then I have extreme fatigue for the entire morning.

 

Thoughts?

[[ka...]]

this is all apart of the withdrawls just take it easy for a cuple of weeks grab a funny movie an crul-up on the couch an let your body rest no more over doing it when you be come fatigue the body telling you your doing to much rest! rest! rest !....kate7 beleave me ive been thru this 

[[bm...]]

When did your symptoms start to let up? Energy, shaking, etc?

[[ka...]]

hi bmwzw around my 4th month all the shaking stop my heart dose not pound as much but im on bata blockers have to take them for the rest of my life the fatigue is allways there some days i get some windows an fell like a million i think thats the most complaints on this web site we seem to have alot of fatigue pepole maybe its the last think to go for all of us yes by my 4th month i turn a corner you will be ok you will get better i did the only symtoms i have left are tiredness a little little dizzyness an a runny nose all the time dripping down my throat....kate7