Joint pain

[[Be...]]

I don't know if it is just age catching up with me (I'm 49), or the fact that these benzos have made me rather sedentary and when I try to do something of any activity, it just wipes me out and makes me sore. I've posted specifically before regarding muscle pain and fatigue, but I was wondering how common joint pain was for folks. It just seems that my knees, elbows, shoulders and even ankles and fingers hurt more than they should when I exert them.

[[st...]]

It is very common, Benzo3.

 

Patty  xo

[[en...]]

Yeah, I'm 67, will be 68 in July. I have a few aches and pains but manage to exercise 30 min a day and walk 1 mile 6 days a week. It does help my anxiety. Now if I could get rid of that and sleep a little at night I would not complain.

 

endeavor to persevere

[[ba...]]

I have had this problem off and on sincen being benzo free some days I  can barely move my  fingers or legs all joints hurt like a toooth ache yesterday no joint pain today can barely walk, walking is good excerise and I do it when I can.good old  w/d. It will end when it ends. Bando

[[RM...]]

If your not trying to go on the "chemical route" there is a great herb that helps with joint pain, its been helping me (i get it in my fingers and elbows) please look it up and find out info on it your self to see it will be good for you(as it is for me)

 

--Nettle Leaf--    which is Chlorophyll

[[ba...]]

Many thanks R Mack1986  bando

[[Kl...]]

I don't know if it is just age catching up with me (I'm 49), or the fact that these benzos have made me rather sedentary and when I try to do something of any activity, it just wipes me out and makes me sore. I've posted specifically before regarding muscle pain and fatigue, but I was wondering how common joint pain was for folks. It just seems that my knees, elbows, shoulders and even ankles and fingers hurt more than they should when I exert them.

 

Hi Benzo3,

 

I am 51 and have been fairly sedentary for the last 3 years.  Muscle aches and pains along with joint pain are well known in w/d as well as in those who do not get enough physical activity.  Hot baths with epsom salts and graudually increasing my level of activity has helped immensely. 

 

There is a lot we can do to help ourselves.  Many Hugs, KL