Physical Anxiety?

[[Ho...]]

Hi all.  I was 6 months off of benzos as of yesterday.  I am still having an absolutely terrible time but had gotten used to a sort of pattern of symptoms.  The mental symptoms are by far the most bothersome for me.  However, this morning I woke up and felt physical symptoms of anxiety, which I haven't had for several months (probably since the end of my taper or just after).  My heart is racing and feels as though it is about to pound out of my chest, my head has that crazy bursting feeling, my breathing is rapid, and I feel as though someone is pumping adrenaline into my veins.  Is it normal for these symptoms to sprout back up again after so long?  I didn't change my diet or routine or anything that would have caused this flare. 

[[Ho...]]

Just bumping this up to see if anyone can relate.

[[ka...]]

hi hope 4444 yes this is normal im 7 month off and my symptoms are doing the same thing some symptoms can go away for months then pop up out of nowere some may leave for ever and some will hang around till the end im going thru the same thing ::)but well get thru ;)love in JESUS,,,,,kate7

[[Ho...]]

Hi Kate.  Okay, thanks!