exercise and the brain

[[we...]]

cbc broadcast

http://www.cbc.ca/quirks/episode/2012/02/25/february-25-2012/

[[Bi...]]

Thanks Wellness. 

[[wa...]]

I used to run daily on my lunch hour and got lazy the last 3 months.  I am going to try to start again.  I hope it helps lift me out of this wild funk I'm in.

[[to...]]

Exercise is not the cure for everything.  In some cases it makes withdrawal symptoms worse. 

[[wa...]]

I'm not tapering yet so maybe if I start now it will be okay.  I hope it helps me stay strong when I start.  I was in such a funk when I joined here yesterday and I'm starting to gain some confidence about being able to get off this rotten little pill.  I sure hope that exercising doesn't mess me up.  I felt a lot better when I was running.

 

want2boff

[[ch...]]

Thankyou for the link

 

Exercise is not the cure for everything.  In some cases it makes withdrawal symptoms worse.

 

Yes. Sometimes it exacerbated my w/d, especially in the very beginning of getting off lorazepam.

I think each person needs to make sure that the intensity level or duration/frequency of exercise is in tune with how much their body can currently take, while going through wd. In my case, I overworked/overestimated myself. With some adjustments through experience though, I think everyone can incorporate even a little bit of exercise.

 

Chantillie

[[wa...]]

Thanks Chantille

 

I feel better even just going for a walk.  I didn't start my running again but I'm going to work up to it.  I started walking again yesterday.  It felt really good to just be outside at lunch time.

 

want2boff

[[Ho...]]

cbc broadcast

http://www.cbc.ca/quirks/episode/2012/02/25/february-25-2012/

 

You a Canuck wellness? I am!    NL for me.