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benzo belly friendly foods?


[kl...]

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hi buddies,

 

maybe it's the insomnia and less exercise...but i've had that before i ever took benzos and didn't end up with this perpetual bloated, full gut feeling that is just incredibly frustrating.  I'm a slim young guy with a fast metabolism so this is strange ground for me.  I try to eat light meals and i still feel like there's a balloon in my stomach.  Is nothing sacred during wd?  ack!  I feel i can't even enjoy a meal anymore.  I can live with smaller meals but its like i dont even know how much to eat either- like a switch broke in me where i dont know what or how much to eat.  Disturbing and frustrating.

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The only thing I've heard that really helps benzo belly is time.  Some people might get slight relief from probiotics, but I think time is the main issue.  Hang in there ...

 

fg

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