anxiety!!!!ahhhhhh

[[Ch...]]

I wake up beforee my alarm and my heart is racing, i try deep breThing but thoughts of things like I have breastcancer(i dont!) or lung cancer or brain tumor i worry about my kids i try to keep breThing. How long will this last?? I am tapering off of ativan was using 1mg in morn and 1 mg in evening.  Am now takingg .5 three times a day. I giess i just need to hear its gonna be ok. And that other people go through this too.  I feel crazy right now with no i one to talk to sorry giys?!!!

[[Ru...]]

Hey chance I feel very much the same way totally out of my mind with such wierd twisted random thoughts. Can't make sence of anything and I am also tapering ativan

[[Ch...]]

I am sorry that you go through this too.... I have just started this whole process and I don`t like it one bit!!! how long have you been going through this? do you have good days and bad days or is it just all the time panic?

[[se...]]

hey Chancce, Anxiety is def no fun at all... do you think that your anxiety could be caused from the fear of the w/d itself? I c/t'd ativan on the 3rd of this month; i have had some really rough days and some good days. I guess what im trying to say is dont let what you see here and other places scare you too much. Everybodys situation and the time it takes to heal is different. Just take your time and listen to your body. Dont give up! 

[[Ch...]]

sena44 how are you doing??? c/t? yikes!! I am excited about getting this crap out of my system but I am not handling the random panic so well... I feel crazy , I am scared of absolutely nothing for no reason and I am not sure why this is happening? DO you have the same thing?. I guess it is a learning tool!! on how to handle things naturally so when it is completely out of my system I will have tools to handle my anxiety!! who knows!! I do know I will be thinking about you lots and hope things are well for you!! thank-you for writing. and your right I will try to remember to not let what I see or hear scare me!! keep in touch I again hope you are doing well!

[[se...]]

hey chance... im having a rough day today... things have actually been going pretty good. I do have a lot of fear and the anxiety is crazy somwtimes. I think im experiencing alot of d/p d/r and that really hypes up the anxiety for me. I probably should not have c/t'd but its too late now and i def dont want to reinstate as i am 24 days off. I havent struggled alot with physical symptoms but the mental ones are the most bothersome to me. how are things going for you?

[[Ch...]]

The same for me the anxiety is awful..... I keep fearing abput dying... I have two littleboys!! I am not scared of dying from withdrawl but other things... Like cancer a friend o our has pancraticcancer on has only a few weeks left.. Sooo for some stupid reason i have symptoms too.. This is crazy..  Anyways i know it is silly but i cant seem to covince myself otherwise hopefully i get there soon!! 24 days keep up the good work.. You are strong!!! And i apreciate you talking to me keep i touch!!