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What's a good way to deal with muscle tension?


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if it were me, I'd get up, take frequent breaks, walk around, roll my shoulders neck gently to stretch them, pay attention to my posture and correct it if I see myself doing anything bad. I'd also try NOT to rub or overly massage the area, my experience with trigger points is that any pushing on the area that isn't proper trigger point therapy, makes things worse.
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