Super stressed! Bothered by stuff. HELP

[[Bu...]]

I'm very stressed and anxiety- ridden. Crap in the world is not helping me feel positive about the future, either!!! How do I feel better about this? And no, I don't look at negative things. My world is heavily filtered but stuff gets through. HELP!!

Sorry I can't give others positivity now.

Edited November 20 by [Bu...]

[[me...]]

Hi bulldog sorry you feeling this way.. could it be cause Christmas is here .....I feel anxious and don't want to get involved with any thing out side my front door I can't focus much... But it is difficult when we are anxious and that wears you down 

Hope you improve soon 

 🙏🧜‍♀️

[[Bu...]]

I love Christmas.

[Guest [...]]

The first thing you can do right now is switch off all news, even local!  The world will carry on regardless of whether you are watching it or not, (unless it is a quantum world in which case it behaves differently if you observe it but that's another subject entirely!)

Look after yourself and your own needs first before trying to fix anything outside yourself.

[[Bu...]]

Don't know how I'm going to make it. Withdrawal now for almost 4 years. That's a long time to be anxiety-ridden!!!!. My hairs fallen out ( although That's the least of my problems).

[Guest [...]]

But you've only been completely off these drugs since September right? In which case start from there, not the 4 years tapering.  Think the body only really heals when we stop the drug completely

[[Bu...]]

Anxiety, paranoia, intrusiv3 thougjts, depression and agoraphobia etc. Started at the beginning. Really long time. Reality is a nightmar.

[[me...]]

Hi I've got agrophobic that's stress full wish I could live in a cave till I'm off this stuff 

It's nice that you like Christmas but I've lost alot of family members and friends and I feel too I'll to do anything anyway

[[Bu...]]

I'll be with one person at Christmas only.

[Guest [...]]

That is drug-induced reality @[Bu...] not actual reality

[[Bu...]]

Yeah, Gabe. I guess you're right. I'm scared of the monsters in my head. I'm such a weak woman now.

[[Re...]]

@[Bu...]Will you be with your Mom? As i remember she helped you tapering, and after you jumped, am I recalling right? This will be an interesting Christmas, for me too, that is for sure.. But, time flies... 

 

Edited November 20 by [Re...]
Typo

[[Bu...]]

I'll be with my partner. Pathetic, but I have no living family and so-called friend jumped ship. Guess I know who my friends are and there's only two ( thousands of km away from me!!)

[Guest [...]]

No you are not a weak woman, it's the benzo world still lumbering on and the monsters are part of that. 

[[Re...]]

@[Bu...] @[GA...] The thoughts I had during this are indeed unbelievable. I've never had any of the sort. It has gotten way better, however. Very slowly these demented thoughts will give up. It is extremely slow.... 

[[Bu...]]

Just now, [[R...] said:

@[Bu...] @[GA...] The thoughts I had during this are indeed unbelievable. I've never had any of the sort. It has gotten way better, however. Very slowly these demented thoughts will give up. It is extremely slow.... 

I hope it will go away, Reuben. But I don't know how to live now!!!

[[Re...]]

@[Bu...]I know, me too. Complete madness. I am so afraid of people.... I just let time pass. It is bad, I know... Right there with you...

 

[[Bu...]]

Thanks, Reuben. My best to you and thanks, again for taking the time to reply to me.

[[Bu...]]

Thank you, Gaba!!