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Tapering powder form mixture of klonopin and ativan


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I need idea how to taper mixture in a capsule klonopin and ativan. Ativan is 0.5mg and klonopin is 0.25mg in powder form mixed in a capsule. I take it nightly every night for the past 1-2 years . All of this taken due to insomnia and now i realize how bad benzo is actually . I ever tried cold turkey and man the emotional hell and dizzy nausea everything i cant deal with it and my insomnia got worst with it. Need a way to get off this drug with almost none withdrawal. Help
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