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    For nearly 20 years, BenzoBuddies has assisted thousands of people through benzodiazepine withdrawal. Help us reach and support more people in need. More about donations here.

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Hello PathForward :hug: Welcome to Benzobuddies!

 

We are glad you joined our community, you will get plenty of support here. The rule of thumb is to reduce the daily dose by somewhere between 5% and 10% every 10 - 14 days.  It’s okay to go slower than this, whatever feels comfortable, the aim is to try to keep symptoms manageable.

 

I would suggest that you familiarise yourself with the Ashton Manual, It is a great resource for understanding the effect benzo’s have on our body.  It provides tapering and withdrawal information and includes a list of common symptoms 

 

You will find some very valuable support and information on the forum.  Our members are happy to share their personal experiences with you and support you.. Please feel free to browse the boards and post questions to any of the dedicated threads.

 

I'll leave you a few links:

 

The Ashton Manual

Withdrawal Support

General Taper Plans

 

You might wish to post to the this support group, 

 

Ativan Tapering Support Thread

 

Please take time to add a signature (history of meds/doses etc) it will help members give you relevant advice.  Go to the top of the page and select PROFILE then choose forum profile then insert drug history into the text box and remember to click change profile

 

Welcome aboard

Magrita

 

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Hi Path,

Welcome and best wishes.

As advised if you fill in your signature and your hopes, we would love to support you

Yours

Dick

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