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Hi, I've been prescribed 1mg Xanax for over 6yrs for sleep also seroquel 50mg. Doctors just informed me how dangerous it is, & yes I'm so lost as to where to start but have to start somewhere.

 

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Hello OnmiWay!

 

We are very glad that you found us!

I am glad to hear that you are getting off the Xanax. Many folks have found that a symptom based taper reducing 5 - 10% every 10 - 14 days and holding when necessary helps to keep symptoms manageable. The majority of folks who taper off of benzo's do so with minimal symptoms and have a quick recovery. Try not to worry, yo will find plenty of support here.

 

I would like to suggest that you do some research on the various boards. Becoming well informed should better enable you to make difficult decisions as well as provide you with the tools you need for a successful taper & recovery.  You will find many knowledgeable members who will support your efforts to be benzo free. I have enclosed a few links below that may help you. Check them out!

 

Wishing you a smooth taper & speedy recovery!

Bella  :smitten:

 

Please take the time to tell us about your history by creating a signature:

For a direct link:

CLICK HERE --->

Create a Signature <--- CLICK HERE 

           

Links:

Professor Heather Ashton's

Boards:

Taper Info:

 

Suggested reduction rate is 5% - 10% every 10 - 14 days 

Create Your Own Taper Plan  by Jim Hawk 

You-Tube step-by-step  Tutorial Video

Other Tutorials:

 

 

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Hi Onmiway,

 

Welcome... :)

 

Happy to help, any way we can... Just sing out somewhere with some details when your ready... Pls dont let things overwhelm you... :)

 

Best wishes..

 

 

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