Just Getting Started

[[gm...]]

Hi, I only recently figured out I have a Benzo problem.  I have had a prescriptions for xanax of many years, never increased it, or took on a regular basis.  But this year, I have had several big life events, and suddenly realized I was having to take it several times a day.  I haven't had trouble with overuse of anything before, but I just met with my doctor yesterday, and agree I have a dependency problem now.  Fortunately, she is an excellent doctor, and has known me for 15 years, and has had direct experience getting people off of benzos.  So I'm encouraged by that, but discouraged I have to add this to the list of issue I am dealing with.  I just filled my first prescription for valium, so I'm in the process of making the switch now.  Just bought Dr. Ashton's book.  So I'm in for the long haul, and understand it is a long haul, but that it can be successful.  Thanks for your site. 

[Guest [Le...]]

Hello, Gmorgjr — welcome to BenzoBuddies!

 

Congrats on your decision to taper off of Xanax – it’s well worth the effort, and you’ll be glad you did. 

 

I'm glad that you decided to join the forum. Our members have gone through benzodiazepine use and withdrawal themselves, so you'll find plenty of information and support here.

 

Here are a few links that may be a good starting place for you:

 

  Substitution Taper Plans

  General Taper Plans

  Titration Taper Plans

  Withdrawal Support

 

Please take a moment to Create a Signature — you can enter your pertinent drug and taper history in the box at the bottom. This will allow members to see where you are in the process, so that they can better support you.

 

Looking forward to seeing you on the forum!

Leslie 

 

 

The Ashton Manual provides information that can be useful during any stage of withdrawal and recovery, and includes a list of common symptoms with helpful explanations.

 

For those who are currently tapering, a starting guideline is that the dosage not be reduced faster than by 5-10% every 10-14 days, although some taper even more slowly than that. One exception: very short-term users of a few weeks or less may be able to taper somewhat faster.

[[Sa...]]

Welcome and congratulations on choosing to get off Xanax.  Happy you have an understanding Doctor.  So happy you are in it for the long haul.  We’re to support you!

 

SaraSue 

[[Ma...]]

Hey Gmorgjr, welcome to bb. We have lots of information and experienced people on here to help with your taper.  I need you to do me a favor, the moderator left you a link to go to your signature where you can give us your drug history, that really helps us give you the best advice possible.  There are lots of ways to taper and you may want to read about them on our board, to pick the right one for you.  Welcome again, hope to see that signature soon.  Mary 

[[gm...]]

Thanks to you all, glad to be here.  Had no idea I would get stuck on this stuff like this.  I appreciate the experience and support.  Good to meet you all.

[[Ma...]]

Thanks to you all, glad to be here.  Had no idea I would get stuck on this stuff like this.  I appreciate the experience and support.  Good to meet you all.

Are you reading the taper boards to see what you think will suit you best?  Just let us know and we will get you to the right people to help. Mary