Adaptogens while in recovery?

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These seem to be gaining popularity now - “adaptogens” such as ashwaganda, and drinks / powders / etc. that contain several types.

 

Has anyone had experience with these? Are they safe for us in recovery?

 

Thanks.

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Some of them like ashwaganda affect your GABA like benzos do so stay away from those. Check out Science Guy's post on GABA supplements on Longecity- a google search should show you which ones are safe. I used Holy Basil in the beginning of my taper to help me sleep. I had mixed success but no adverse reactions. No matter what, always take much less than a starting recommended dose to see how you react.