Hi!

[[Am...]]

Hi

 

Looking for a support network if I need it. Been on diazepam for nearly 2 years, now on 20mg, and I kind of want to stop. I don't think it's helping at all anymore, and I don't want to go higher. This seems like a good place if I make that decision.

 

Thanks

[[Ca...]]

Hello, Ammonite and welcome to BenzoBuddies!

 

Congratulations on considering tapering off of the Valium.  It is definitely doable.  Personally, I believe it is better to taper off sooner rather than later.  The longer you take them, the more risk you run of entering tolerance withdrawal where they stop working.

 

I'm so glad you decided to join the forum - you'll find plenty of information and support here. Our members have gone through all aspects of benzodiazepine use and withdrawal, so you'll be able to connect with others who understand what you're going through and can tell you what has worked for them.

 

 

Please feel free to post to any of the specialized boards, which can all be accessed from the BenzoBuddies Community Forum homepage. Based on the information provided in your introduction, the following links may be a good starting place for you:

 

 

General Taper Plans

 

Withdrawal Support During Your Taper

 

When you have a chance, I highly recommend that you take a look at The Ashton Manual, which is an authoritative source on what to expect during withdrawal and recovery, authored by Dr. C. Heather Ashton, who is an expert in the field. It provides a great deal of information that can be very reassuring during any stage of this process, including a list of common symptoms with helpful explanations on the reasons for their existence.

 

 

Please take the time to Create a Signature. This will allow members to see where you are in the process, so that they can better support you.

 

Again, welcome!

 

Carol Jean