Pleases help

[[Le...]]

Hi guys sorry but I feel I'm going absolutely mental it's getting  worse I can't handle being  alone at all but have no one to go to.i have huge financial problems no money this fortnite have to get a charity to help me with food.nervous system is shot.i don't know how to handle this anymore.chronic anxiety trying not to worry and stay calm but not happening

[[Hu...]]

Hi honey. Tell me about it this thing is the worst thing I have been through in my life! I was on this killer shit for 8 years. Lost my retirement, in debt and I have no food either. Sounds like at least you have the intelligence to at least get food. keep doing what you have to to survive. Ask for help there is no shame in that at all. damn it I got through with benydril. Me praying for you!

[[Hu...]]

Oh ya sometimes I feel so dumb. I just tried this trick myself. Quiet room no TV I guess it gives off blue light which is distracting even when your eyes are closed. Try to get comfortable and breath in through your nose then as you are ex hailing through you mouth think phrases like " I am calm or I'm OK" Keep repeating and try to let your body relax . Ha if that's even possible I know. God bless you.

[[Le...]]

Thankyou guys I wish you both well and not too tortourous recovery.