Food allergies causing debilitating insomnia

[[Si...]]

I have been using a NutriBullet to liquefy fresh organic veggies with coconut water for almost a month now. I eat meat with enough fat on the side. I have had to triple my meds over the last week due to increasing insomnia. I finally read that the #1 cause of food allergies are overeating the same foods. I haven't had any NutriBullet smoothies since Friday so have finally slept. Now I have to figure out how to wean back off meds slowly to get back to the 0.5 Lorazepam I was on.

I went up to 4mg Lorazepam for about 4 nights. so I wonder if I can just go right back down to 0.5 mg