Jump to content
Please Check, and if Necessary, Update Your BB Account Email Address as a Matter of Urgency ×
New Forum: Celebrating 20 Years of Support - Everyone is Invited! ×

  • Please Donate

    Donate with PayPal button

    For nearly 20 years, BenzoBuddies has assisted thousands of people through benzodiazepine withdrawal. Help us reach and support more people in need. More about donations here.

Exercise induced tightness / panic?

[Al...]

By [Al...]
in Withdrawal Support

 Share

Recommended Posts

[Al...]

[Al...]

Posted
Posted
I have been running at the gym lately. The past week or so has seemed like a nice window as I have very few sfx. However today when I was running i started feeling stiff in the neck and my head started feeling tight like my BP was too high. Had to stop and had a very minor anxiety attack. Maybe I should give exercise a rest for a few days. Thoughts?
[...]

[...]

Posted
Posted
If I push the exercise too hard I get panic that lasts all day! So now I just take walks,loooong walks,brisk then light back and forth clearing 15,000+ steps a day,seems to help the anxiety
 Share
Go to topic listing

  • Who's Online (See full list)

    • [Ja...]
    • [Tr...]
    • [Fu...]
    • [un...]
    • [No...]
    • [jo...]
    • [Ro...]
    • [ge...]
    • [Er...]
    • [in...]
    • [bu...]
    • [Sf...]
    • [Ki...]
    • [An...]
    • [st...]
    • [Sc...]
    • [ro...]
    • [je...]
    • [Le...]
    • [Ga...]
    • [No...]
    • [Ta...]
    • [No...]
    • [Fa...]
    • [Ce...]
    • [Mo...]
    • [Fl...]
    • [le...]
    • [...]
    • [Th...]
    • [Gi...]
    • [Ye...]
    • [...]
    • [fr...]
    • [ra...]
    • [De...]
    • [Bl...]
    • [In...]
    • [li...]
×
×
  • Create New...