NYTimes | How to Deal With Stress

[Guest [Le...]]

 

  How to Deal With Stress

 

[[pi...]]

Thanks for this Leslie!  Today's world is complicated and stressful so it's good for everyone to find tools to deal with it. 

 

PG 

[Guest [Le...]]

Thanks for this Leslie!  Today's world is complicated and stressful so it's good for everyone to find tools to deal with it. 

 

PG 

Yes, it sure is, PG!

 

I've been using yoga and meditation to deal with the same work stress that drove me to take Ativan in the first place. If only I had tried it first!

 

These are pretty good tips for coping with withdrawal stress and insomnia, too - I was pleased to see this article. It really underlines the importance of letting go of fear and panic, a key factor in beating benzo insomnia.

[[be...]]

Thanks for this. I read the Times every day but I must have missed this one. I think whether on benzos or not, there is so much stress in today's world/work place. Now stressed out just watching those Virginia riots.