How do you cope and sleep with body tremor? I'm going crazy. Please help!

[[da...]]

I still have my body tremor that is mostly in my back, hips and outer arms after 8 months.  I'm going crazy and have a hard time sleeping.  This past two weeks I had insomnia where I was up all night long 4 out of the 14 nights and this caused me to have daytime anxiety and panic attacks. 

 

If you have any suggestions of how to sleep with the tremor and how to cope, please reply.  I need help, and I feel like I'm burning out  my husband and my family. 

 

Please help.  Thank you.

[[Hu...]]

I have that creepy thing too after seven months. If I'm on my right side when it happens I roll over. back and forth back and forth. I keep changing positions until I fall asleep. I also repeat in my mind different phrases like "shut up shut up shut up". or sing Mary had a littlelamb in my head. I start out repeating it real fast and then slow it down.  I hope this works.

[[da...]]

hurtinbadly - thank you so much for your reply!  I feel like so many people looked at my post and hardly anyone responded.  I will try some of your tips.  I'm so hopeful this thing is on it's way out.  It's been a very tough period of time with it. 

[[ZZ...]]

I too have the vibrations, mostly at the bottom of my neck and in my shoulders as well as my lower back, they are maddening! I also wake up with extreme leg pain! Anyone else have this? Hate you guys are having it but glad I'm not alone.

Peace,

ZZ

[[tr...]]

I am so thankful Doctor put me on an "old time" beta blocker: it has been my life jacket though out this horrific ordeal!

[[bo...]]

I'm suffering terribly with this at the moment and I'm 11 months out. My body is vibrating all the time and I'm waking up several times a night. Ive been taking Remeron 15mg but it's not working anymore and I don't want to go up higher in dose. Feel miserable and distraught. Also have a noisy neighbour so I'm not sure if she is also making noise at night waking me up - I can't work out what's her and what's the inner vibration.

 

 

[[...]]

I am 1yr out as of tomorrow. And I was smoking indica strain of weed that is 5% thc 9% cbd. I dont reccomend a sativa strain because it might aggravate any anxiety you may have.

[[Pe...]]

I am so thankful Doctor put me on an "old time" beta blocker: it has been my life jacket though out this horrific ordeal!

 

I have tremors in my gut and also on beta blockers which I have found useful for sleep as well. (Helps with my panic and PTSD nightmares too)