Today I feel me 100% but still have a question

[[He...]]

hi there

 

Today I feel me 100%. Better than some months/years ago.

 

I dont have anxiety. I dont have nothing. And i dont have intrusive morbid thoughts. Im just confortable and enjoying the day. Now life seems life.

 

In the last week I felt me 95% healed as a baseline. But I still have some background litle anxiety that gives me some intrusive thoughts. It seems impossible to get away from them. But days like this one makes me remember that it stills possible to my body chemistry be 100%.

 

What I did was doing exercice in the morning. Last week, As I told in another thread, I started to work, so in the last week I didnt do ecercice. So effects are obvious and I felt the difference.

 

This also should mean Im still in WD? I need exercice to have the necessary body chemistry to feel me ok and dont have the uncontrollable intrusive thoughts, even they are less intense now , so probably I still in WD. I hope I reach the point where without exercice I can feel me normal. I will wait more months and hope this goes totally away. Also I slept 7.5h, I feel my brain fog 90% away today. Sleep also reduces anxiety.

 

These are my last symptoms, intrusive morbid thoughts (that frustrating me because I cant controll them) and cog fog. But cog fog is almost perfect. Only thing I feel is Slowness, memory problems and everything is gone.

 

I know that probably next days will not be 100% perfect again, but at least I can feel it stills possible to have a normal day.

 

Also with this post I want to give hope to other BB with the symptoms I had and Encourage exercice

 

 

[[mo...]]

That's great news!!  Thank you for the encouragement.  How far off are you?  I exercise nearly every day to help my insomnia.

[[te...]]

yes glad to hear you are feeling better and better Healthfirst... feeling 100% sounds pretty amazing!

thanks for always posting to give others encouragement. it's so nice to know there are people like you in the world

 

[[Kl...]]

Sounds good, hopefully you are almost there. I am having days like that too though not often enough for my liking, hopefully that means we are close though. Good luck!