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Do I have to change my life drastically?


[Si...]

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Hi,

 

Do you also think you have to change your life to get rid of the intrusive thoughts(regrets,fearing the future, doubts, low self esteem)?

I just don't know what to do anymore! I'm in a thoughtwave for more than 3 weeks now! I'm scared this is just me....

 

 

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I would think a therapist could help, and yeah you (and me) will probably need to change our thought patterns. I know I get stuck in my head way too much.
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What have you tried so far?  I'm seeing a therapist and it helps.  I'm doing guided mindfulness meditations and really simple easy yoga. 
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im conquering my self esteem DOING THINGS, not thinking in doing them

 

and time is giving me a clear head, all my feeling also are changing.

 

In this moment my unique symptom is obsessions in some days.

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