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Will the chemical anxiety go away in time ?


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This chemical anxiety has been with me forever lately it has been more intense . It makes my heart burn, head burn, dizziness and shortess of breath . I don't think it's panic attack. It gets better for few minutes and go back again. This morning I had this Mimi attack for 1 second where I feel something is litter like going to knock me over and I was sitting I had to hold on my chair . Anyone relate?
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this chemical anxiety is getting better with time. In my case it was. Had it for 5 years while tapering, and before while being under drugs. Now - gone 100%.

 

Chin up!

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this chemical anxiety is getting better with time. In my case it was. Had it for 5 years while tapering, and before while being under drugs. Now - gone 100%.

 

Chin up!

 

Oh my gosh. I'm so happy to hear it is gone for you . I can't wait for the day info not have it . It still scared my sometimes. So hard to cope when you are at work .  I did not have it befor benzo. I had panic attack before but it was more intense with shorter time . The reason I was on benzo . Now it's so constant especially last couple days .  Thanks .

 

Tracy

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This chemical anxiety has been with me forever lately it has been more intense . It makes my heart burn, head burn, dizziness and shortess of breath . I don't think it's panic attack. It gets better for few minutes and go back again. This morning I had this Mimi attack for 1 second where I feel something is litter like going to knock me over and I was sitting I had to hold on my chair . Anyone relate?

 

 

Im suffering from constant anxiety and I get this mini attacks with brutal anxiety too with "burning" in head and heart and also stomach. They last for about 1 sec. They lasted longer earlier in withdrawal.

I never had this constant anxiety before benzos

Do you have this constant anxiety too?

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this chemical anxiety is getting better with time. In my case it was. Had it for 5 years while tapering, and before while being under drugs. Now - gone 100%.

 

Chin up!

 

Oh my gosh. I'm so happy to hear it is gone for you . I can't wait for the day info not have it . It still scared my sometimes. So hard to cope when you are at work .  I did not have it befor benzo. I had panic attack before but it was more intense with shorter time . The reason I was on benzo . Now it's so constant especially last couple days .  Thanks .

 

Tracy

 

In the meantime try to get used to it. I know that this is not easy, but the more you can accept that every day a little attack will be at your side and "just" ignore it, -the faster the shit will leave you...

the same with that constant feeling of panic, fear, anxiety! Accept it like a monster in your bag, take it with you - some day it gets smaller and smaller. don't fight against it. thats my only advice - and as I said: this will go away.

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This chemical anxiety has been with me forever lately it has been more intense . It makes my heart burn, head burn, dizziness and shortess of breath . I don't think it's panic attack. It gets better for few minutes and go back again. This morning I had this Mimi attack for 1 second where I feel something is litter like going to knock me over and I was sitting I had to hold on my chair . Anyone relate?

 

 

Im suffering from constant anxiety and I get this mini attacks with brutal anxiety too with "burning" in head and heart and also stomach. They last for about 1 sec. They lasted longer earlier in withdrawal.

I never had this constant anxiety before benzos

Do you have this constant anxiety too?

 

I DO. I thought it's just me . I feel my body is poison by demons . I can't do anything to stop . The heart hurted so bad I had to gasp for air . Very difficult to breath. I used to have those "mini attacks " daily early in wd but recently they have come back more intense . 😢

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this chemical anxiety is getting better with time. In my case it was. Had it for 5 years while tapering, and before while being under drugs. Now - gone 100%.

 

Chin up!

 

Oh my gosh. I'm so happy to hear it is gone for you . I can't wait for the day info not have it . It still scared my sometimes. So hard to cope when you are at work .  I did not have it befor benzo. I had panic attack before but it was more intense with shorter time . The reason I was on benzo . Now it's so constant especially last couple days .  Thanks .

 

Tracy

 

In the meantime try to get used to it. I know that this is not easy, but the more you can accept that every day a little attack will be at your side and "just" ignore it, -the faster the shit will leave you...

the same with that constant feeling of panic, fear, anxiety! Accept it like a monster in your bag, take it with you - some day it gets smaller and smaller. don't fight against it. thats my only advice - and as I said: this will go away.

 

Thanks for your awesome advice . I will practice it. Maybe I need to expect one "chemical anxiety attack " and constant chemical anxiety each day . I probably miss it if it doesn't happen . ha ! Sounds weird because I notice I been so afraid and they still come and when they come they scare the hell out of me . Expecting means accepting them . I probably do the same with other symtoms . You sound so strong . I wish I can be strong like you , this wd would have been better coping and less suffering .

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this chemical anxiety is getting better with time. In my case it was. Had it for 5 years while tapering, and before while being under drugs. Now - gone 100%.

 

Chin up!

 

Oh my gosh. I'm so happy to hear it is gone for you . I can't wait for the day info not have it . It still scared my sometimes. So hard to cope when you are at work .  I did not have it befor benzo. I had panic attack before but it was more intense with shorter time . The reason I was on benzo . Now it's so constant especially last couple days .  Thanks .

 

Tracy

 

In the meantime try to get used to it. I know that this is not easy, but the more you can accept that every day a little attack will be at your side and "just" ignore it, -the faster the shit will leave you...

the same with that constant feeling of panic, fear, anxiety! Accept it like a monster in your bag, take it with you - some day it gets smaller and smaller. don't fight against it. thats my only advice - and as I said: this will go away.

 

Thanks for your awesome advice . I will practice it. Maybe I need to expect one "chemical anxiety attack " and constant chemical anxiety each day . I probably miss it if it doesn't happen . ha ! Sounds weird because I notice I been so afraid and they still come and when they come they scare the hell out of me . Expecting means accepting them . I probably do the same with other symtoms . You sound so strong . I wish I can be strong like you , this wd would have been better coping and less suffering .

 

I am not strong. My tipps are only the result of a long time suffering. I tested a lot. And I noted down what helped. thats all. All I have is a sarcastic humor - this might help you too. tomorrow when the next attack is coming, tell it "oh hello - welcome, while you are here, I keep working right, you know what to do.." thats the way I started.

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this chemical anxiety is getting better with time. In my case it was. Had it for 5 years while tapering, and before while being under drugs. Now - gone 100%.

 

Chin up!

 

Oh my gosh. I'm so happy to hear it is gone for you . I can't wait for the day info not have it . It still scared my sometimes. So hard to cope when you are at work .  I did not have it befor benzo. I had panic attack before but it was more intense with shorter time . The reason I was on benzo . Now it's so constant especially last couple days .  Thanks .

 

Tracy

 

In the meantime try to get used to it. I know that this is not easy, but the more you can accept that every day a little attack will be at your side and "just" ignore it, -the faster the shit will leave you...

the same with that constant feeling of panic, fear, anxiety! Accept it like a monster in your bag, take it with you - some day it gets smaller and smaller. don't fight against it. thats my only advice - and as I said: this will go away.

 

Thanks for your awesome advice . I will practice it. Maybe I need to expect one "chemical anxiety attack " and constant chemical anxiety each day . I probably miss it if it doesn't happen . ha ! Sounds weird because I notice I been so afraid and they still come and when they come they scare the hell out of me . Expecting means accepting them . I probably do the same with other symtoms . You sound so strong . I wish I can be strong like you , this wd would have been better coping and less suffering .

 

I am not strong. My tipps are only the result of a long time suffering. I tested a lot. And I noted down what helped. thats all. All I have is a sarcastic humor - this might help you too. tomorrow when the next attack is coming, tell it "oh hello - welcome, while you are here, I keep working right, you know what to do.." thats the way I started.

 

👍😃

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