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Hi. Im very new to this, but I worked in this field for over 10 years...never thought it could happen to me. I'm currently going through PAWS...Im looking for support as well to connect with others. I feel in love with Jennifer's blogs. She has no idea (well now she does I emailed her the other day and she was kind enough to reply) but her blogs got me through some of my darkest times. Im suffering mentally and physically...Im hanging on to dear life. I cant stand the palpitations, they have slowed down in frequency and intensity (got a echo of my heart my heart is in perfect condition. Thank you.
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Need help on to reply don't see that option. I'm looking st the threads on my iPhone 📱

I was taking xanax but switched to k...big mistake...I was taking it on and off for years. It was just recently I was put on 3mg qd of k to help me ween off...I think that was a big mistake.
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Welcome to the forum! We're glad to have you as a new member. Now that you're a member you can post on any of the boards available.  Palpitations can be very scary, they were for me too, but they're almost always harmless.

 

You'll find lots of information and support here.  Our members have been through all aspects of withdrawal, and you're likely to find  people who understand what you're going through. For those who are currently tapering, we suggest reducing no faster than 5-10% every 10-14 days, and some taper even slower than that.  One exception: very short-term users of a few weeks or less may be able to taper faster. 

 

Having some withdrawal symptoms is normal, especially near the end of a taper and for a few months after discontinuing the medication.  First/only withdrawals after a slow taper tend to be easier than multiple reinstatements/withdrawals over time, which may make symptoms worse and longer lasting. The most common symptoms are anxiety and insomnia but there are many others. These are temporary and will go away in time.

 

Here are a few links you may find useful:

 

Withdrawal Support Board

 

The Ashton Manual is an authoritative source on what to expect in withdrawal and recovery.  Dr. Ashton is an expert in the field. Section III explains and describes symptoms, and there is also a section with suggested taper schedules.

 

Please take the time to Create a Signature.  This will allow others to see where you are in the process so they can better support you.

 

Again, welcome!

 

:smitten:

 

 

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