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To those who completed your taper


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Did all of you have sleep problems? I've had them in the past but that was cold turk several different times. I have to get sleep or I go psychotic(schizoaffective/bi polar). Thanks for any advice!
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My sleep Changes. Some nights, i sleep 10 hours straight. Others, im up every few hours. Both almost every night, it takes hours for me to fall asleep, my mind is racing.
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The first 9 days of my detox I was sleeping fine, 8 hrs no problem. After the 9th day I was up for 11 days straight (less than an hour each night) which was horrific. For the last 4 months sleep has been mostly fine, sometimes it takes an hour or two but overall it isn't an issue for me.
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After finishing my taper sleep was okay for me for awhile. It only got unmanageable again after I had a bad reaction to an antibiotic. Sleep was harder for me when tapering and of course now as I'm not quite over the antibiotic. I wouldn't stress too much about how it will be after your taper if possible (easier said than done). Your body will work itself out and ultimately things will be better for being off benzos.
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