Exercise

[[Kl...]]

When did people try working out? Almost 9 months out... Thanks k

[[Ma...]]

I have exercised the whole time.  For a long time I was riding an exercise bike which I had started in the past.  In October when the weather was nice and nippy I began walking every day, sometimes an hour or more.  It sort of saved my life.  Walkinf is a very good thing.  I still walk as much as I can and as the weather gets hotter I will be riding my exercise bike again.  It is one of the only things I know I can do to help myself.

[[su...]]

I never stopped. I've found my energy is much more limited now so I have to get it done as early as possible. If I can't take care of it by 6pm, I'm done.  I always, always feel better afterward.  https://www.amazon.com/dp/B000SFD21Q/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

This book supports the mental health benefits of exercise. 

[[er...]]

I started 3 months after my jump, and it's been the absolute best thing I have been doing to help myself in this horrific ordeal.. I go at least 6x / week and do a lot of stretching and cardio (and a few weights).. The book, "Spark" by John Ratey talks about how "exercise is like miracle grow for the brain."  I have been blindly following this, and it's been working so far..

 

I'd say, go for it, or like Nike says, "Just do it!"..

 

Eric