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What is a "window?"


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I have seen this term a lot and am not sure what it means. Would love clarification and maybe some examples?? Is my one-day-good out of three-days-bad a window? And what do they mean about whether or not you are getting better?
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Thanks - it is beginning to feel like a window where I press my nose against the glass and wish I were permanently on that lovely other side...

 

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