Think I Gave Myself the Benzo Flu and Need Help

[[So...]]

So I am now on 1 mg of klonopin but two days ago I had a lymphatic drainage massage and then went in a sauna for half an hour thinking that it would help flush some of the benzo crap out of my system and make me feel better but for the last two days I feel so sick. Not anxiety but just exhaustion, chills, emotional, and stuffy nosed. I am also just sad apparently we hold emotions in parts of our body and this can be normal to feel after having a lymphatic massage but I am just a mess

 

I was having an amazing week last week and driving and going out to the gym and just happy but I am so scared I ruined all of my hard work. I was just trying to help myself and now I am feel like an idiot.

[[Di...]]

I don't think you ruined the progress you've made.

 

Just give yourself a few more days to get back to feeling "normal".

[[No...]]

I don't think anything good or bad happens that quickly or from any one thing we are doing. I'm sure you will fell better within a few days. Hang in there