Update

[[Tr...]]

A little update on my symtoms:

 

Panic attacks : for the last 5 days , no panic attacks, just a couple mini ones that did not bother me at all.

Dizziness . Improved, but still present.

Burning scalps : still bad come and go

Intrusive thoughts : feel a bit less , still lots of ruminating but seem manageable

Dp/dr: still present 24/7, notice moments of lifted

Memory/ cognitions: memory still bad , need to be better at reasoning and memory

Tiredness : still bad , no energy

Chest pain: still mild but better

Shortness of breath : still , better at times

 

I'm not sure if this is a window or if I truly get better . I feel a bit better . Have not complained the symtoms to my fiancé .

 

Tracy

 

 

 

 

 

 

[[Ex...]]

A little update on my symtoms:

 

Panic attacks : for the last 5 days , no panic attacks, just a couple mini ones that did not bother me at all.

Dizziness . Improved, but still present.

Burning scalps : still bad come and go

Intrusive thoughts : feel a bit less , still lots of ruminating but seem manageable

Dp/dr: still present 24/7, notice moments of lifted

Memory/ cognitions: memory still bad , need to be better at reasoning and memory

Tiredness : still bad , no energy

Chest pain: still mild but better

Shortness of breath : still , better at times

 

I'm not sure if this is a window or if I truly get better . I feel a bit better . Have not complained the symtoms to my fiancé .

 

Tracy

 

This is where I am exactly except I don't have the burning scalp. I'm hoping this is not a window, but us healing.

[[Tr...]]

A little update on my symtoms:

 

Panic attacks : for the last 5 days , no panic attacks, just a couple mini ones that did not bother me at all.

Dizziness . Improved, but still present.

Burning scalps : still bad come and go

Intrusive thoughts : feel a bit less , still lots of ruminating but seem manageable

Dp/dr: still present 24/7, notice moments of lifted

Memory/ cognitions: memory still bad , need to be better at reasoning and memory

Tiredness : still bad , no energy

Chest pain: still mild but better

Shortness of breath : still , better at times

 

I'm not sure if this is a window or if I truly get better . I feel a bit better . Have not complained the symtoms to my fiancé .

 

Tracy

 

This is where I am exactly except I don't have the burning scalp. I'm hoping this is not a window, but us healing.

 

I hope so but dunno any more , the benzo brain always tricked me .

[[Ex...]]

A little update on my symtoms:

 

Panic attacks : for the last 5 days , no panic attacks, just a couple mini ones that did not bother me at all.

Dizziness . Improved, but still present.

Burning scalps : still bad come and go

Intrusive thoughts : feel a bit less , still lots of ruminating but seem manageable

Dp/dr: still present 24/7, notice moments of lifted

Memory/ cognitions: memory still bad , need to be better at reasoning and memory

Tiredness : still bad , no energy

Chest pain: still mild but better

Shortness of breath : still , better at times

 

I'm not sure if this is a window or if I truly get better . I feel a bit better . Have not complained the symtoms to my fiancé .

 

Tracy

 

This is where I am exactly except I don't have the burning scalp. I'm hoping this is not a window, but us healing.

 

I hope so but dunno any more , the benzo brain always tricked me .

 

lol...that's true.

[[Tr...]]

A little update on my symtoms:

 

Panic attacks : for the last 5 days , no panic attacks, just a couple mini ones that did not bother me at all.

Dizziness . Improved, but still present.

Burning scalps : still bad come and go

Intrusive thoughts : feel a bit less , still lots of ruminating but seem manageable

Dp/dr: still present 24/7, notice moments of lifted

Memory/ cognitions: memory still bad , need to be better at reasoning and memory

Tiredness : still bad , no energy

Chest pain: still mild but better

Shortness of breath : still , better at times

 

I'm not sure if this is a window or if I truly get better . I feel a bit better . Have not complained the symtoms to my fiancé .

 

Tracy

 

This is where I am exactly except I don't have the burning scalp. I'm hoping this is not a window, but us healing.

 

I hope so but dunno any more , the benzo brain always tricked me .

 

lol...that's true.

 

Oh my gosh. I do NOT believe this anymore. I just had a full blown panic attack...intesne chest pain /palps...short breath, feeling like can't breath, hard to breath and going to be choke...dizziness...'not with it'....good thing was that  I was not too scared...like I used to..but the chest pain bothered me a bit and short of breath...I haven't had this for 5 days..now it happened again...so frustrated...

 

Tracy