Was hopeful then ...

[[Tr...]]

So I was having really good days since Friday: no panic attacks, mild dizziness , improved dp and dr ...I was hopeful then today back into panic attacks and chest pain again ...😂

 

 

Tracy

[[lo...]]

you know when you ride a rollercoaster and you are up and then you are down.

you went up, and now you down again.

[[Tr...]]

you know when you ride a rollercoaster and you are up and then you are down.

you went up, and now you down again.

 

I have never been on roller coaster ...I would be scared to death but I know what you mean ..,

[[Vi...]]

Hi Tracy, I'm happy to hear you had some good days. That's a good sign for a full recovery one day. How is your burning head scalp doing?

Just keep reading the book what you recommend to us. Remember  ... facing , accepting, floating, and letting the time pass. Your panick will disappear.

Hugs

[[Ex...]]

I'm back in Today too. Brain fog, dizzy, dp\dr, anxiety. I had been doing so well. I'm at work right now, wishing I was at home, but I'm going to make it through this. We all will.

[[do...]]

It's going to come back Tracy. Just be good to yourself during this wave. On the other side of it you'll feel even better. 

 

Hang in there.

[[He...]]

Hello Tracy. I'm going through the exact same thing!! Praying healing for us all!!

[[Tr...]]

Thank you so much everyone for responses. Those last few days, I didn't complain any symptoms to my fiance or anyone. So it was really good days (I would say they are partial windows). I can deal very well with a lot of symptoms such as headaches, dizziness, mild dp/dr, brain fog, but the panic attacks are my hardest one still. Severe DP/DR is the second hardest one.

 

Dp/dr is a very weird symtom, feeling 'not with it'...and no body notices anything wrong...i can't wait till this one be gone 

 

Another one I have is rumination thoughts...I hope my mind will return clear and my memory come back...then I have so happy..

[[Tr...]]

I just want to mention the panic attack I had today didn't last long like before and was not as  intense like before.  but the dp/dr episode was for a while.

[[lo...]]

i hate panic attacks. worst symptom of all.

i have nearly 0 though. did you try inositol, there is a large thread. i take it. some people say it prevents those at higher doses 12-18g.

i can't tell you for sure if it helps me with panic attacks or I just don't have them

[[Tr...]]

i hate panic attacks. worst symptom of all.

i have nearly 0 though. did you try inositol, there is a large thread. i take it. some people say it prevents those at higher doses 12-18g.

i can't tell you for sure if it helps me with panic attacks or I just don't have them

 

I'm glad you don't have any. I read that large thread regarding inositol. Sounded it helps many buddies but also didn't help a few. I feel relief knowing some natural supplement helps. I still scared to take any medication and even supplement unless I really have too. I'm going to let time pass hopefully my nervous system will recover some time...But thank you for letting me know about inositol.

 

Tracy

[[Ex...]]

Yes, dp\dr and anxiety is my only symptoms that really makes it hard. I'm taking L-theanine which helps keeps me calmer throughout the day. I prayed today for healing for myself and all of my benzo buddies, and I'm looking forward to the healing. It's hard right now, but we all keep making it through each day so we are doing well. My dp\dr last most of the day and then I get some windows, so I'm praying for bigger windows for myself and you guys. It's good to know I'm not going through alone.

[[Tr...]]

Yes, dp\dr and anxiety is my only symptoms that really makes it hard. I'm taking L-theanine which helps keeps me calmer throughout the day. I prayed today for healing for myself and all of my benzo buddies, and I'm looking forward to the healing. It's hard right now, but we all keep making it through each day so we are doing well. My dp\dr last most of the day and then I get some windows, so I'm praying for bigger windows for myself and you guys. It's good to know I'm not going through alone.

 

No you are not , totally understandable . I hope we all heal soon too.