Brain healing

[[Fl...]]

I have a topic .... what are your ideas/theories and or found reaserch on the healing process of the brain from these drugs?

I would like to know more about the down regulation of Gaga receptors, things that help or hinder healing extra.

For me, I have found that Diphenhydramine for sleep gives me restless leg syndrome, but doxylamine succinate works great for sleep. Chamomile  tea, Valerie root, and Kava root all make my symptoms worse. I thought wine would too but it does not. At least in small quantities.

[[Tr...]]

Mindfulness meditation & acceptance have helped me recently. Others could help such as deep belly breathing exercises, positive self talks, distractions such as work, school, TedTalks, youtubes, benzo buddies, support from family, friends and doctors. Make me worse was sleeping late, too much sugar, stress, negative talks, gossiping.

 

Tracy

[[Fl...]]

Yeah sleeping too late is a big one for me. My face seems tighter and I am way more agitated. I keep hearing people In my life say meditation would do wounded for me. I guess I should listen and try it. Thank you Tracy for the response.

[[of...]]

Meditation is seperating from attachment to thought. Sitting and watching your mind. Letting it go. Thoughts come up. Observe the thought and let it go.

 

Eventually you'll find that the stress and anxiety comes from what your focusing on. Just taking ten minutes a day to observe your mind's tendencies can truly change your life