Head / Dizzy, Anxiety

[[Ia...]]

Damn... this is gettin gout of control.

 

My head is so messed up, my pysical symptoms are so much better which I am thankful for but my head issues keep getting worse and worse.  At this point I have bad DP/DR I seriously feel like I am walking in a nightmare,  My dizziness is getting horrible, my anxiety is running way out of control now I am having bad panic attacks in public.    I am on remeron which I think contributes alot to the head space fog.... I use remeron for my insomnia issues.  I want to come down on it but I am dependant and only off benzos for 2 months so if I taper it has to be VERY  VERY SLOW! Anyway I am almost thinking to up the dose to maybe help the anxiety.... I hate not knowing what to do as my PDOC sure doesnt.

[[fe...]]

I know the feeling. I've been having terrible anxiety ..I'm having to shop in the dangerous section of town, where there are drive bys and robberies, so I won't run into anyone I know. I'm like a scared puppy, it's awful. Hope u feel better.

U are still very early in your recovery..

[[Ia...]]

I know the feeling. I've been having terrible anxiety ..I'm having to shop in the dangerous section of town, where there are drive bys and robberies, so I won't run into anyone I know. I'm like a scared puppy, it's awful. Hope u feel better.

U are still very early in your recovery..

[/quot

 

I am just two months off as of tomorrow, my anxiety was doing pretty good it was high but it was good until last week, and I know I'm making myself worse because now I'm thinking about the panic attack .  I'm just plainly scared now did you want anything because my head is so screwed up. I'm sorry you're having to deal with it as well, I appreciate you commenting or messaging because I'm not feeling alone right now .    I'm just hoping something lets up a little .  Oh, I can't imagine shopping in the bad part of town is going to make your anxiety any better or Yorty know that, ha ha I wish you well and definitely message me anytime

[[fe...]]

Thanks Dan, I guess I'm willing to face getting shot over having a panic attack Lol..it's insane!! I have always had this anxiety and now no benzos to pop anymore. I'm sorry u are going through this. I wouldn't wish this on anyone, not even the devil himself..

[[Ia...]]

Thanks Dan, I guess I'm willing to face getting shot over having a panic attack Lol..it's insane!! I have always had this anxiety and now no benzos to pop anymore. I'm sorry u are going through this. I wouldn't wish this on anyone, not even the devil himself..

 

Me neither.  The sad part I'm learning is there's nothing I can really take to make it better. I have no idea what I'm gonna do

[[of...]]

Develop a mindset of acceptance. It's like taming a horse, only in this case, your mind is the horse.

 

Don't focus on symptoms. Just breath. Let go of thoughts as they surface. Refocus attention on breath and body.

 

Soon enough your mind will try to scare you with crazy end of the world thinking. Acknowledge the minds tendencies, refocus on breath and body awareness.

 

 

I had what your explaining for YEARS during tolerance before I even weaned.

 

It will go away but very slowly

[[Mi...]]

Damn... this is gettin gout of control.

 

My head is so messed up, my pysical symptoms are so much better which I am thankful for but my head issues keep getting worse and worse.  At this point I have bad DP/DR I seriously feel like I am walking in a nightmare,  My dizziness is getting horrible, my anxiety is running way out of control now I am having bad panic attacks in public.    I am on remeron which I think contributes alot to the head space fog.... I use remeron for my insomnia issues.  I want to come down on it but I am dependant and only off benzos for 2 months so if I taper it has to be VERY  VERY SLOW! Anyway I am almost thinking to up the dose to maybe help the anxiety.... I hate not knowing what to do as my PDOC sure doesnt.

 

I really don't recommend Remeron. Yes it helps with the nerve pain, but it also really messes with you're head. There are alot of better options out there, talk to you're GP about it. This will go away buddy, don't worry about that, yes it takes time. It's terrible having this for a long time, I know how you feel. Try to avoid things that trigger you're anxiery.

[[Ia...]]

Damn... this is gettin gout of control.

 

My head is so messed up, my pysical symptoms are so much better which I am thankful for but my head issues keep getting worse and worse.  At this point I have bad DP/DR I seriously feel like I am walking in a nightmare,  My dizziness is getting horrible, my anxiety is running way out of control now I am having bad panic attacks in public.    I am on remeron which I think contributes alot to the head space fog.... I use remeron for my insomnia issues.  I want to come down on it but I am dependant and only off benzos for 2 months so if I taper it has to be VERY  VERY SLOW! Anyway I am almost thinking to up the dose to maybe help the anxiety.... I hate not knowing what to do as my PDOC sure doesnt.

 

I really don't recommend Remeron. Yes it helps with the nerve pain, but it also really messes with you're head. There are alot of better options out there, talk to you're GP about it. This will go away buddy, don't worry about that, yes it takes time. It's terrible having this for a long time, I know how you feel. Try to avoid things that trigger you're anxiery.

 

I hope so... my doctors don't have a clue. I'm moving next month and once I have new insurance it's  time for new doctors.  I hope hey can help... if you have recommendations I'd like to hear them

[[...]]

Damn... this is gettin gout of control.

 

My head is so messed up, my pysical symptoms are so much better which I am thankful for but my head issues keep getting worse and worse.  At this point I have bad DP/DR I seriously feel like I am walking in a nightmare,  My dizziness is getting horrible, my anxiety is running way out of control now I am having bad panic attacks in public.    I am on remeron which I think contributes alot to the head space fog.... I use remeron for my insomnia issues.  I want to come down on it but I am dependant and only off benzos for 2 months so if I taper it has to be VERY  VERY SLOW! Anyway I am almost thinking to up the dose to maybe help the anxiety.... I hate not knowing what to do as my PDOC sure doesnt.

 

Hi, what is the feeling of DP/DR, me too are struggling with head symptoms like buzzing head, feeling like brain is moving and unsteady head feeling Im 3 mos. out, its hard and so stressful, hope we find some relief soon.